What is Hypnotherapy?

What is hypnosis?

 

The word Hypnosis is derived from the Greek word 'Hypnos', which means sleep. To this day there is no single agreed upon explanation of what hypnosis actually is or what happens inside our mind during it. What has been proven and agreed upon though, is the benefits, both mentally and physically that can be achieved using the state of hypnosis. 

Hypnosis is a tool used to relax the body and mind, and as a result quietens the constant chattering of our conscious mind long enough for our subconscious mind to begin learning new ways to address issues in our life. Combining specific techniques with the hypnotic state such as direct and indirect suggestion, Hypno-analysis, regression and metaphor, solutions to life long problems can be resolved in a fraction of the time you have been experiencing it for.

Hypnosis is a powerful tool that can be used in the treatment of pain, depression, anxiety, phobias, stress, shifting old habits, stop smoking, improving sleep and many more aspects. It can be also used to improve motivation, happiness and general wellbeing to greatly improve the quality of your life. 

 

 

What is NLP?

 

Neuro-Linguistic Programming (NLP) is possibly the most effective method for change in the world today. It is basically the study of subjective experience - its a revolutionary approach to human communication and development.

 Neuro - what is happening in our minds (consciously and unconsciously);

Linguistic - our use of language as descriptions of our thoughts, feelings and sensory abilities;

Programming - patterns of behaviour and what we learn and repeat throughout our life.

NLP enables you to understand what makes you the way you are - feelings, thoughts, behaviours, and how you make sense of your life and the world you live in. It assists you in learning how to think and communicate more effectively with both yourself and others.

Based on the discovery that by changing how you think, you can transform what you think. It helps modify your thought and behavioural patterns to suit your goals. NLP literally helps you develop better thinking styles - for faster learning, better relationships and greater success.

NLP will help improve your communication skills, confidence, release unwanted negative emotions and beliefs, develop a positive self image, give an understanding about behaviours in people, enhance your sales abilities, increase motivation and keep a sense of balance and purpose in your life!

 

Hynotherapy, NLP and Energy Sessions

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