Sessions

Individual Transformational Session

90 minutes · $200

Sometimes you don't need a long-term program. You just need space to understand what's really going on and begin changing what isn't working.

In a one-on-one transformational session, we look beneath the surface of the thoughts, behaviours, emotions and patterns that may be keeping you stuck.

Using a combination of therapeutic approaches including hypnotherapy, NLP, coaching and energy work, I work with both the conscious and unconscious aspects of your experience to help you create meaningful change.

Depending on what you bring to the session, we might work with limiting beliefs, emotional patterns, anxiety, confidence, decision-making, relationships, habits, fears or simply a sense that you're ready for something to change.

The session is tailored to you and what you need on the day. Rather than following a rigid formula, we work with what is happening for you and use the approach that is most useful.

You leave with greater clarity, new perspectives and practical changes you can begin to carry into your everyday life.

 

Three-Session Transformation

3 sessions · $450

My recommended way to work together.

While a single session can create significant change, I generally recommend three sessions when you're ready to work more deeply on an issue.

Three sessions give us the opportunity to track what's changing, gather evidence of what is working, identify what may still be getting in the way, and refine the work as we go.

Rather than deciding in advance exactly what needs to happen in every session, we allow the process to respond to you and the changes you're experiencing.

This gives us the space to move beyond simply understanding a problem and begin creating lasting changes in the way you think, feel and respond.

3 × sessions for $450

Sessions can be held in person or online via Zoom.

Not sure which option is right for you?

That's exactly what the discovery call is for.

We'll talk about what's happening for you, what you'd like to change and whether I’m the right person to help.

Book a Discovery Call